It has been a while since I’ve posted and honestly, that’s all part of the process. I haven’t been posting because I’ve been ashamed of my lack of effort, my total depression, and complete surrender. I wanted to make sure that the next time o posted, I posted something worthwhile and substantial.
This is that.
For the last 18 days I have been doing the Whole30– basically no soy, nitrates, added sugar, dairy, starch, etc. BUT lots of good, Whole, hearty, healthy, nutritious foods. Check out the above pics for some of my favorites these past few weeks.
I’ve been doing so well, I considering extending out my Whole30 to a Whole60.
So far, I recommend the program. My skin is noticeably clearer, I have higher energy levels, my body has clearly lost inches (You’re not allowed to weigh yourself on the program so I can only go off look), and amongst other things I’ve stopped snoring.
It has been difficult at times to cook and prepare for every meal, even as someone that enjoys to cook. However, doing this has helped my skills in the kitchen immensely and definitely widened my repertoire of recipes and go to meals.
Anyone else done the Whole30 before? If so, comment below.